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My gift to you, another supportive embodiment tool, the Embodiment Chakra Meditation !  
Free mp3 download.  

Are you tired of being stuck in your head, battling your body? (neglecting, abusing, hating, obsessing, denying... your body)?

Stop for moment... Breathe.    Rest.    Be here Now.

I guide you back home to the wisdom of your body.

Life can be beautiful, and I can help you learn to... 
Play it!  Dance it!  Love it!

What if this could be easy? Maybe even fun?

It's your life, it's your body, jump in and live it!


Sacred Sassy Life™  
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Name
Email


  Kara McKay    
Kara@SacredSassy.com  

"Kara provided just what I needed at this time of life, a new orientation toward joyfulness, freedom, and play. She helped me feel, rather than think, into these places and opened a myriad of doors for me by doing so. Her way is encouraging and supportive and very gentle. I feel great about myself in this process and excited for the future." - Valerie Manusov hestiaretreat.org

"I was a walking talking head before I started Life&Body coaching with Kara. She has given me awesome tools to understand my "Body's Way". I have lost weight and gained confidence! - Theresa Fadar

Don't worry that your life may end, worry that it may never begin...